PraiseFit is a 501(c)(3) non-profit that provides woman a fun workout to pop and rock praise music. This workout is for anyone, the fit, and the unfit, or just getting started. Our program has 2 instructors for each class. While one instructor leads high impact moves, the other leads low impact allowing you to go at your own pace, because each one of us is uniquely different.
We are a donation based ministry because we believe everyone should have access to fitness and community.
*You should always consult your physician before starting any new exercise program, especially if you have any limiting conditions, to ensure your safety.